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Rilassarsi con un buon libro e un infuso

7 tips to relax before an important event

Important events shake anyone, or rather, are a mix of sensations that go from excitement to anxiety. They can be many and varied in nature such as, for example, marriage, graduation, a party between old classmates or an interview, or even the much loved family reunion.

Let’s face it, who among us has never had a little bit of trouble having to attend one of these events? Whether it is for the fear of making a bad impression, or not being up to it or because we are simply emotional people, we say that on these occasions tranquility abandons us, leaving room for insecurity, shyness and the fear of “failing” .

Here is a list of simple remedies that allow us to relax before the long-awaited but equally feared event.

1. Breathe
Breathing – and its control – is one of the most common precautions to calm the feeling of anxiety. Focusing on breathing, inhaling and exhaling deeply and trying to control its rhythm, slows down the heartbeat and helps to oxygenate the organs of the body better, gradually dissipating restlessness. Creating relaxing thoughts in the mind, as can be the visualization of the sea and its waves, synchronizing them with the breath, allows you to calm down and maintain positivity.Respirare lentamente per regolare la respirazione2. Take care of yourself
Taking care of yourself is important, and a traditional and foolproof method of relaxing your mind and body is to fill the bathtub with hot water and bath salts, or with essential oils. Even a do-it-yourself massage is an excellent solution, as well as
a face mask that helps the skin to relax and soften, eliminating all impurities and accumulated stress. They can be done simultaneously for a truly well-deserved relaxation.Another solution could be a day to spend in a SPA, while you get massaged from head to toe to ease  tensions, or go to a beauty center for a new make-up and hairstyle, which will make us the undisputed diva. of the day. 

3. Exercise
Carrying out physical activity can help the body and mind to throw out all the negativity, especially when you decide to do some outdoor sports, while surrounded by nature. Running, walking or pedaling on a bike can be excellent ideas for relieving tension and improving mood.
If the climate does not allow you to enjoy nature, then some activities can also be carried out indoors. We turn on the stereo and let loose dancing around the house, or with relaxing music we can dedicate ourselves to yoga. For those who manage to get rid of negativity by doing household chores, it is enough to arm yourself with a sponge, dish towel and detergents to lighten your soul and make your home shine! 

4. Sleep
A good rest and why not, a good night’s sleep, could be very effective even if, when you are caught up in agitation, it is not the simplest thing. Resting before dealing with these situations can help relax the muscles and relieve tension. A soothing infusion, relaxing music such as that representing the noises of nature, control of breathing as suggested above, creating positive thoughts in the mind about the event or completely avoid thinking about it, focusing on joyful topics that we know have a relaxing and beneficial effect on our person.
 

5. Creativity
Using your hands for creative chores, then moving around, can help you not think and focus on what you want to create. Dedicating oneself to painting, drawing or
coloring pre-printed drawings not only keeps us physically engaged but also mentally, giving ample space to our creativity and inventiveness! Even preparing some desserts or a new dish can be an excellent “outlet” which will then reward the palate. Also, eating something good gives us pleasure and brings relaxation, both physical and emotional.Fare spazio alla creatività per calmarsi

6. Contact with nature and people
Breathing deeply into the clean air, while walking by the sea, in the park or in the mountains, is a real cure for the body and mind. Reestablishing a connection with nature to find ourselves a bit is a duty, taking advantage if possible of a beautiful day to dive and enjoy the wonder of the places that surround us, perhaps in the company of a person dear to us or simply enjoying our person and the sounds and smells that the place where we are gives us.
Dedicating quality time to yourself and your psycho-physical well-being should be a good habit.It is therefore not necessary to wait for the arrival of an important event that triggers tensions and discontent in us to make these recommendations our day by day. The moments dedicated to your relaxation and serenity are never wasted time, on the contrary, they teach us to have self-control, to be more lucid and to have the readiness to react positively and with a smile to any event that comes to us. 

7. Contact with nature and people
Breathing deeply into the clean air, while walking by the sea, in the park or in the mountains, is a real cure for the body and mind. Reestablishing a connection with nature to find ourselves a bit is a duty, taking advantage if possible of a beautiful day to dive and enjoy the wonder of the places that surround us, perhaps in the company of a person dear to us or simply enjoying our person and the sounds and smells that the place where we are gives us.Riconnetersi con la natura per rilassarsi
Dedicating quality time to yourself and your psycho-physical well-being should be a good habit. It is therefore not necessary to wait for the arrival of an important event that triggers tensions and discontent in us to make these recommendations our day by day. The moments dedicated to your relaxation and serenity are never wasted time, on the contrary, they teach us to have self-control, to be more lucid and to have the readiness to react positively and with a smile to any event that comes to us.Rilassarsi con un buon libro e un infuso

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